Tuesday, August 17, 2021

قیلولہ فرمائیے، بلڈ پریشر کو معمول پر لائیے

 دن میں تھوڑی دیر کی نیند کے فوائد سامنے آتے رہتے ہیں اب ڈاکٹروں کا اصرار ہے کہ دوپہر میں سونے والے افراد کو بلڈ پریشر بھی کم ہوتا ہے اور اس کے دیگر خوشگوار اثرات بھی مرتب ہوتے ہیں اسی لیے ہائی بلڈ پریشر میں مبتلا افراد دوپہر کی نیند ضرور لیں۔

ماہرین کا خیال ہے کہ دوپہر میں کچھ وقت کی نیند بدن میں توانائی بھرتی ہے اور اس سے مزاج بھی بہتر ہوتا ہے۔ اب ماہرین نے امریکی کالج آف کارڈیالوجی کے 68 ویں اجلاس میں انکشاف کیا ہے کہ قیلولہ کرنے والے افراد کے بلڈ پریشر میں نمایاں کمی ہوتی ہے اور اس طرح وہ کئی امراض سے محفوظ رہ سکتے ہیں۔
امریکا میں منعقدہ اجلاس میں یونانی ماہرِ قلب ڈاکٹر مینولس کلاسٹریٹس نے کہا ہے کہ دن میں چند منٹوں کی نیند سے بلڈ پریشر میں 3 سے 5 یونٹ تک کمی ہوسکتی ہے اور اگر دوا کھا کر قیلولہ کیا جائے تو یہ شرح 5 سے 7 یونٹ تک بھی پہنچ سکتی ہے۔ اس کے بعد قیلولہ کا فائدہ پورے دن بھی دیکھا جاسکتا ہے اور بلڈ پریشر میں اوسط پانچ درجے کی کمی پورا دن برقرار رہتی ہے تاہم ان کا مشورہ ہے کہ بہتر نتائج کے لیے دوپہر میں 30 سے 60 منٹ کی نیند بہتر رہے گی۔
اس مطالعے میں 212 افراد کو شامل کیا گیا تھا جن کا اوسط بلڈ پریشر 129.9 mm Hg تھا۔ شرکا کی اوسط عمر 62 برس تھی اور ان میں نصف خواتین شامل تھیں۔ جب شرکا کو اوسط 50 منٹ تک سلایا گیا تو ان کے بلڈ پریشر میں نمایاں کمی نوٹ کی گئی۔

 

Single National Curriculum launched: Afghans broke shackles of mental enslavement, says PM

ISLAMABAD: Prime Minister Imran Khan Monday said breaking free from the shackles of mental enslavement was a difficult task but the Afghan people had done it, blazing the trail for other nations.

He expressed these views while launching the first phase of Single National Curriculum (SNC) for students from grade one to five with the affirmation to making the country a unified nation, ending the class system in education sector.

Addressing a special ceremony here entitled ‘Single National Curriculum; One Nation-One Curriculum, eliminating disparity in education system’, Imran said it was his vision to bring a uniform syllabus and end the class-based education system in the country.

He appreciated Minister of Education Shafqat Mehmood and his team for taking a first step towards achieving this objective. He said nowhere in the world were three curricula as was the case in Pakistan where the students of public and private educational institutions and the religious seminaries were studying different syllabi.

The prime minister, however, conceded that he knew that bringing a uniform curriculum would be a difficult task, as the elite system would not allow this change and hinder it.

He made it clear that the uniform curriculum process was irreversible adding that ‘this system will take our youth to one direction and rid them of invasion of foreign cultures’.

Imran said for the last 25 years the idea was to have the same curriculum all over the country one day but people would say it was impossible because those who had to make the decision had their children in English medium schools and all the jobs were for them.

Imran maintained that it was also necessary to study English medium to join the civil service and that the British government had brought English medium because they wanted to impose their own culture in India.

However, he emphasized that even after independence, ‘we continued the English medium curriculum instead of uniting it, which led to the widening of the divide.

“When I started playing cricket with the Lahore team, there was so much difference between us that I couldn't even be friends with the people on the team.”

He said, “I thought that if we get a chance, we should bring a curriculum so that the thinking of our nation is the same. If the elite is taking advantage of a system, it will not allow it to change.” This, he said, was the first step in which we would have to face more difficulties, as people would say that our education system is being destroyed.

“Whenever a big step is taken, the boats have to be burnt. We will make this country a nation despite all the difficulties. Another great loss to our country is that we are not only learning English, but also adopting their culture. If we adopt someone's culture, we become mentally enslaved, which is very difficult to end. A slave's mind can't do great things; you can copy someone and become a good slave, but you can't go beyond them”.

Imran continued that it was very important to break the chains of slavery and a uniform curriculum would lead us to freedom. He also emphasized that Seerat Nabawi (SAW) would be taught in 8th, 9th and 10th class.

“It has been given a timeline of 2023. I request Shafqat Mahmood to implement it in 5 or 6 months. There is no need for such a long time. NoSingle National Curriculum launched: Afghans broke shackles of mental enslavement, says PM one in the history of the world has achieved as much as our Prophet (SAW) did. Allah commands us to learn from the life of Prophet (SAW) for our own betterment. We can try to show our children the way so I want it to happen as soon as possible,” he contended.

Imran said poet-philosopher Allama Muhammad Iqbal was the greatest Islamic scholar of the centuries and he had an understanding of religion. He read the Western philosophy, then he did a better analysis and his analysis is still relevant today, he said.

The prime minister said through education people made atom bomb which claimed the lives of millions and someone saved the lives of millions. “Education is not enough and humanity is also necessary. We want Pakistan's minorities to be taught about their religion as well, because all religions teach humanity,” he emphasised.

Monday, August 16, 2021

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Afghanistan: Taliban declare victory after President Ghani leaves Kabul

 Media reports indicate the Taliban have taken over the presidential palace in Kabul and claimed victory, hours after President Ashraf Ghani fled the country. Evacuations from the capital are ongoing. DW has the latest.

  • President Ashraf Ghani has left the country
  • The Taliban reportedly entered the capital encountering little resistance

  • Television footage showed fighArmed Taliban stand around the president's desk

  • ters in the presidential palace, claiming victory

  • Chaotic evacuations continue at Kabul airport, with US soldiers providing security

  • Germany closes its embassy in Kabul, flying staff out

  • US has evacuated its embassy staff

UN chief says Afghanistan spinning out of control, calls on Taliban to immediately halt offensive

 N Secretary-General Antonio Guterres has called on the Taliban to immediately halt the offensive and said that seizing power through military force is a "losing proposition" and can only lead to prolonged civil war and the complete isolation of the war-torn nation.

"Afghanistan is spinning out of control. Even for a country that has tragically known generations of conflict, AfghAfghanistananistan is in the throes of yet another chaotic and desperate chapter, an incredible tragedy for its long-suffering people," the UN chief said on Friday.

The Taliban has captured Herat and Kandahar, the country’s second and third largest cities. As the Taliban insurgents increasingly gain ground in Afghanistan, some accounts state that 60 per cent of the country’s territory is under their control. There is growing concern that Kabul too could fall into the hands of the Taliban soon.

The Taliban completed their sweep of the country’s south as they took four more provincial capitals in a lightning offensive that is gradually encircling Kabul. (AP Photo)

LONG READ | Who are the Taliban?

‘Negotiate In Good Faith’

The UN chief called on the Taliban to immediately halt the offensive and “negotiate in good faith” in the interest of Afghanistan and its people. “The message from the international community to those on the warpath must be clear: seizing power through military force is a losing proposition. That can only lead to prolonged civil war or to the complete isolation of Afghanistan,” Guterres said.

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Also See: How rich is the Taliban? And where does their money come from?

The UN chief said directing attacks against civilians is a serious violation of international humanitarian law and amounts to a war crime, calling for perpetrators to be held accountable.

The UN chief added that he was “deeply disturbed" by early indications that the Taliban are imposing severe restrictions on human rights in the areas under their control, particularly targeting women and journalists. “It is particularly horrifying and heartbreaking to see reports of the hard-won rights of Afghan girls and women being ripped away from them.”

Guterres said that in the last month alone, more than 1,000 people have been killed or injured from indiscriminate attacks against civilians, notably in Helmand, Kandahar and Herat provinces.

“The fighting between the Taliban and Afghan security forces in urban environments is causing tremendous harm,” he said adding that at least 241,000 people have been forced to flee from their homes and humanitarian needs are growing by the hour.

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With hospitals overflowing, food and medical supplies dwindling, roads, bridges, schools, clinics and other critical infrastructure being destroyed, Guterres said every day, the conflict is taking an ever bigger toll on women and children.

“Continued urban conflict will mean continued carnage — with civilians paying the highest price,” he said calling on all parties to take heed of the conflict's heavy toll and its devastating impact on civilians.

Read Opinion: The case for sanctioning Pakistan over Taliban advances in Afghanistan

On The Way Forward...

The UN chief said he hoped that discussions in Doha between representatives of Afghanistan and the Taliban will restore the pathway to a negotiated settlement to the conflict.

“Only an Afghan-led negotiated political settlement can ensure peace,” he said, adding that the United Nations is determined to contribute to such a settlement, promote the rights of all Afghans and provide life-saving humanitarian help to the ever-increasing numbers of civilians in need.

“They all must do more to protect civilians. I remind all parties of their legal and moral obligation to take all measures to protect civilians,” Guterres said.

Also Read | Taliban near Kabul, seize 18 of 34 provinces as Afghan govt says 'we stand firm'

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Also Read | Taliban tighten grip on Afghanistan as all eyes turn to capital Kabul, govt says it 'stands firm'

Afghanistan war: Taliban capture three regional capitals

 The Taliban have captured three regional capitals in Afghanistan as they continue to make sweeping territorial gains in the country.

They seized control of the key northern city of Kunduz on Sunday, as well as Sar-e-Pul and Taloqan.

It means five regional capitals have fallen to the militants since Friday, with Kunduz being their most important gain this year.

The Taliban said there is no agreement on a ceasefire with the government.

A spokesman for the group warned against further US intervention in Afghanistan while speaking to Al Jazeera TV on Sunday.

Violence has escalated across Afghanistan after US and other international forces began to withdraw their troops from the country, following 20 years of military operations.

Taliban militants have made rapid advances in recent weeks. Having captured large swathes of the countryside, they are now targeting key towns and cities.

The three northern cities fell to Taliban control within hours of each other on Sunday, with one resident in Kunduz describing the situation as "total chaos".

The Afghan government, meanwhile, said its forces were fighting to retake key installations.

Heavy fighting has also been reported in Herat in the west, and in the southern cities of Kandahar and Lashkar Gah.

Afghanistan news LIVE updates: IAF aircraft lands in Kabul to evacuate Indians, embassy staff

 

Afghanistan News LIVE Updates: In just a week of armed conquest, the Taliban have taken control of the capital city of Kabul after Afghanistan President Ashraf Ghani fled the country and sought asylum in Tajikistan. An official part of the militant group said the Taliban will soon declare the 'Islamic Emirate of Afghanistan' from the presidential afghanistan, taliban, kabul airport, uspalace. Meanwhile, the UN Security Council will on Monday hold a meeting on the situation in Afghanistan.

PIA suspends flight operation from Kabul

 ISLAMABAD/KABUL – Pakistan International Airlines (PIA) Monday halted evacuation operation from Kabul as panicked mobs try to flee the besieged Afghan capital following the Taliban takeover.

PIA suspends flight operation from Kabul amid uncertain security situation

Latka Hua Pait Kam Karne Ka Tarika

  Latka Hua Pait Kam Karne Ka Tarika لٹکے ہوئے پیٹ کا شرطیہ علاج جانیئے حکیم شاہ نظیر کا ایسا نسخہ جو کرے پیٹ کی چربی جڑ  سے ختم اکثر ...